dna305's Journal, 03 November 2010

Its working I see 235 at the end of the month

242.0 lb Lost so far: 21.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 86.48g | Prot: 128.93g | Carb: 228.21g.   Breakfast: Old Fashioned Oats. Lunch: Red Onions, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomatoes, American or Cheddar Cheese Spread, Chili with Beans (Canned). Dinner: Chunky Chicken Broccoli Cheese Soup, Tzatziki Yogurt Dip Greek Style, Jewish Rye Bread, Creamy Horseradish Sauce. Snacks/Other: Oranges, Nutri-Grain Cereal Bar - Blueberry. more...

3193 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...