Weigh In record (no journal entry) for 19 June 2013
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1161 kcal
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Fat: 46.70g | Prot: 50.37g | Carb: 140.26g.
Breakfast: Pretzel Sticks, Powder Donut Holes, Plain Cream Cheese, Sesame Bagel. Lunch: Boiled Egg, Lettuce, Kalamata Olives, Breaded Chicken Cutlet, Vinaigrette Dressing. more...
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losing 11.2 lb a week
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