Weigh In record (no journal entry) for 28 June 2020
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1121 kcal
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Fat: 45.72g | Prot: 80.44g | Carb: 87.93g.
Breakfast: Lidl Heidelbeeren, Aldi Bio Chia Samen, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, LaVita Saftkonzentrat, Myprotein Flavdrops, Erdbeeren, My Muesli Oster Müsli. Lunch: Spitzpaprika, Kartoffeln, Hähnchenkeule Fleisch (Gerostet). Dinner: Ergüllü Scharfer Grieche, Sonnen Bassermann Leichter Genuss Zwiebel-Hackbraten , Mestemacher Naanbrot. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.5 lb a week
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