|
110 mg/dL
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
1504 kcal
|
Fat: 62.11g | Prot: 84.72g | Carb: 147.51g.
Breakfast: Scrambled Egg, Minced Ham. Lunch: Chinese Chicken Salad (Half). Dinner: Milk (Nonfat) , Broccoli, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
|
|
3000 kcal
|
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|