Weigh In record (no journal entry) for 19 June 2013
|
133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1728 kcal
|
Fat: 23.02g | Prot: 43.94g | Carb: 215.31g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On the Go Immunity Cherry Pomegranate, Simple Favorites Four Cheese Cannelloni. Dinner: Red Table Wine , Red Table Wine , Wegmans Roasted Brussels Sprouts. Snacks/Other: Air Popped Popcorn , On the Go Sunrise Classic Orange, Grapes, Bananas, Bottled Water. more...
|
|
1936 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|