Weigh In record (no journal entry) for 28 June 2020
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205.5 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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468 kcal
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Fat: 26.24g | Prot: 17.84g | Carb: 41.95g.
Breakfast: Grow Food Яйцо Пашот, Геркулес Овсяная Каша на Молоке, Здорово Слайсы, Рот Фронт Конфеты Птичье Молоко, Espresso Coffee, Дымов Колбаса Краковская. more...
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gaining 5.8 lb a week
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VvMike's weight history
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