Weigh In record (no journal entry) for 19 June 2013
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1280 kcal
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Fat: 35.76g | Prot: 59.23g | Carb: 187.14g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Lowfat 1% Milk, Corn Flakes. Dinner: Root Beer (12 oz), Root Beer (12 oz), Red Seedless Grapes, Fresh Pineapple, Cantaloupe Slices, Cooked Yellow Corn (Canned), Green Beans (Canned), Chicken Liver (Pan-Fried, Cooked), Fried Battered Fish, Chicken (Breaded and Fried), Lemon Meringue Pie Slices. Snacks/Other: Jolly Rancher freezer pops. more...
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2580 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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