Weigh In record (no journal entry) for 27 June 2020
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167.8 lb
Lost so far: 92.4 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2020:
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222 kcal
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Fat: 9.64g | Prot: 22.89g | Carb: 9.97g.
Breakfast: Mayonnaise, Lemon Juice, Jennie-O Ground Turkey 93/7, Nectarine. Lunch: Nectarines, Lucerne Triple Cheddar Shredded Cheese Blend, Great Value Fat Free Refried Beans. Dinner: Mayonnaise, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Water. more...
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losing 4.9 lb a week
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