Weigh In record (no journal entry) for 19 June 2013
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1272 kcal
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Fat: 24.09g | Prot: 153.00g | Carb: 115.51g.
Breakfast: Cucumber (with Peel), Grapes, Boiled Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. more...
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losing 21.0 lb a week
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dwatsonjr70's weight history
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