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I took one year off gained 10-15lbs but did not have a 40lbs spike. Although, I did gain, it was an accomplishment to stay under a gain of 20lbs within a year. I have the ability to gain 20lbsin a month if allowed.
I started atkins 3-4 wks ago again and I'm 2lbs less than my last weigh in on this site.
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207.0 lb
Lost so far: 60.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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losing 0.0 lb a week
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