Weigh In record (no journal entry) for 27 June 2020
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2273 kcal
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Fat: 44.77g | Prot: 128.60g | Carb: 197.37g.
Breakfast: Egg. Lunch: White Bread , Pasta with Marinara Sauce. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken Breast, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Red Table Wine , White Bread , Kaged Muscle Pre-Kaged, Artisan Fresh Herb & Garlic Focaccia, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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steady weight
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lamotta's weight history
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