Weigh In record (no journal entry) for 19 June 2013
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1185 kcal
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Fat: 38.21g | Prot: 33.41g | Carb: 183.99g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Soy Milk (Calcium Fortified), 2% Fat Milk, Sugar, Granulated Sugar, White Sugar (Granulated or Lump), Driscoll's Strawberries. Lunch: White Rice, 1% Fat Milk, Cocoa Powder, Granulated Sugar, Sugar, Garbanzo Mediterranean Grill Falafel, Rice with Vegetables, Ice Cream. Dinner: Sparkling Cider. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 4 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lelicaelica's weight history
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