erinhern's Journal, 03 November 2010

186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.10g | Prot: 78.36g | Carb: 103.44g.   Breakfast: kroger skim milk, turkey bacon, Cage Free Brown eggs. Lunch: iceberg lettuce, ranch dressing, mesquite grilled chicken, corn on the cob. Snacks/Other: Extra Strawberry Banana Gum, dr. pepper. more...

2418 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...