Weigh In record (no journal entry) for 31 October 2010
|
240.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
4076 kcal
|
Fat: 226.58g | Prot: 156.21g | Carb: 361.48g.
Breakfast: Reduced Fat Swiss Cheese, Whole Wheat English Muffin, 100% Pure Orange Juice, Shaved Brown Sugar Ham, Mediterranean Blend, Egg. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: rice pilaf, 16oz rib-eye, Buttery Dinner Rolls. Snacks/Other: Whole Natural Almonds, Raspberry Milano Cookies. more...
|
|
3048 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent_H's weight history
|