Weigh In record (no journal entry) for 27 June 2020
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1942 kcal
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Fat: 183.51g | Prot: 96.24g | Carb: 262.83g.
Breakfast: Johnsonville Hot Italian Sausage, Sugar, Fried Egg, SC Sourdough Toast w/Butter. Dinner: Bread and Butter sc, Turkey Breast Meat, Corn On The Cob with Butter. Snacks/Other: Rocco Red Ale, SC Double Barrel Ale, Oberto Original Beef Jerky, Kroger Salted Peanuts. more...
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losing 1.8 lb a week
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