cessnap51's Journal, 27 June 2020

170.0 lb Lost so far: 2.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 99.41g | Prot: 67.90g | Carb: 190.80g.   Breakfast: Slim-Fast Keto Meal Shake to Go. Lunch: Peaches , Steak, Fried Egg . Dinner: Honey , Round Stick Cornbread Muffin, M&M's Peanut M&M's, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Cooked Carrots, Cauliflower Rice, Tomatoes, Bell Peppers. Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It). more...

2310 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...