Weigh In record (no journal entry) for 19 June 2013
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1489 kcal
|
Fat: 86.32g | Prot: 40.11g | Carb: 150.76g.
Breakfast: Bio Magarine, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Rote Paprika, Zwiebeln, Olivenöl, Mais, Grüne Bohnen, Ei, Kartoffelpüree (aus Trockenen Kartoffeln). Snacks/Other: Botinchen, Classic. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|