Weigh In record (no journal entry) for 19 June 2013
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1322 kcal
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Fat: 42.18g | Prot: 69.69g | Carb: 151.65g.
Breakfast: Kiwi, Marmellata di Fichi , Caffè Macchiato, Fette Biscottate. Lunch: Caffè Macchiato, Kiwi, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Birra, Pomodori Ciliegini, Carote, Valeriana, Pane Italiano, Bresaola. Snacks/Other: Fette Biscottate, Carote. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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