Weigh In record (no journal entry) for 27 June 2020
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1852 kcal
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Fat: 70.64g | Prot: 85.61g | Carb: 228.67g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Dinner Rolls , Hungry Jack Instant Mashed Potatoes, Hormel Beef Tips & Gravy, Cut Green Beans, Corn. Dinner: Little Debbie Holiday Snack Cakes, Water, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Bahlsen Assorted Holiday Cookies. more...
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gaining 7.7 lb a week
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