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didn't sleep as long as I normally do today. not sure why but I woke up at 1:30 am feeling well rested and refreshed. Having my morning cup of coffee and trying to plan my meals for the day!
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1535 kcal
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Fat: 48.08g | Prot: 40.52g | Carb: 214.34g.
Breakfast: Zucchini Bread with Pistachios and cranberries, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Plantains, Ocean Beauty Salmon Burgers. Dinner: Giorgio Baby Bella Mushrooms, Red Onions, Pizza Crust, Broccoli, Sweet Red Peppers, Garlic, Olive Oil, Montchevre Chevre Fresh Goat Cheese. Snacks/Other: Pina Colada, Santa Cruz Organic Limeade, Grippo's BBQ Potato Chips, Zucchini Bread with Pistachios and cranberries, Driscoll's Strawberries. more...
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2389 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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