Weigh In record (no journal entry) for 03 November 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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3505 kcal
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Fat: 124.72g | Prot: 144.89g | Carb: 446.54g.
Breakfast: fiber one oats and chocolate. Lunch: diet pepsi, cilantro, jalapeno, lettuce, corn, tomato, green peppers, chicken, pinto beans, brown rice, 12" flour tortilla, dal palak. Dinner: chocolate mousse cake, beef chow fun, steamed dumpling, fried egg roll. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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