|
Rain snow mix this morning so won't be able to walk till this afternoon, but got in 45 min of floor exercises
|
220.0 lb
Lost so far: 28.0 lb.
Still to go: 67.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2010:
|
1401 kcal
|
Fat: 102.84g | Prot: 81.01g | Carb: 53.06g.
Breakfast: chicken broth, egg. Lunch: beef sticks, whipping cream, walnut, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Dinner: ground beef, red pepper, onion, mushrooms, celery, cabbage, beef broth, salsa. Snacks/Other: atkins bar. more...
|
|
3636 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|