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38/39.5
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1605 kcal
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Fat: 86.73g | Prot: 85.41g | Carb: 133.28g.
Breakfast: Big Chewy Granola Bars - Chocolate Chip. Lunch: Roasted Garlic Hummus, Triscuit Dill, Sea Salt & Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Salsa, Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, low carb soft taco. Snacks/Other: Sunflower Seeds (53.1g Package), Virginia Peanuts, Bananas, NUT-rition Heart Healthy Mix. more...
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gaining 1.2 lb a week
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