jbird123's Journal, 03 January 2009

Ate popcorn last night with lots of salt.. also our day foods were salty. I suspect I am retaining some water as a result.

189.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1180 kcal

Fat: 63.13g | Prot: 46.08g | Carb: 105.36g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: KFC Original Recipe Chicken Leg, Chicken - Thigh w/o skin or breading, KFC Original Chicken - Thigh, KFC Mashed Potatoes and Gravy, Cole Slaw, fresca. Dinner: Butter Braids Pretzels, select harvest onion soup. Snacks/Other: skittles, mona vie. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...