Weigh In record (no journal entry) for 19 June 2013
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1778 kcal
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Fat: 66.60g | Prot: 123.23g | Carb: 173.90g.
Breakfast: K-Classic Maasdamer, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Kaffee mit Milch, K-Classic Gauda Light in Scheiben, Mamma Gina Toskana Brötchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Yogurette Zitrone, Leibniz Butterkeks, Bounty Bounty, Schafskäse, Banane. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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