zannawh's Journal, 03 November 2010

130.6 lb Lost so far: 4.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 98.42g | Prot: 105.23g | Carb: 184.46g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Egg Casserole with Bread, Cheese, Milk and Meat, Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds), garlic, spinach, 100% Egg Whites. Lunch: Pita Chips - Garlic Herb, Champagne, Sour Cream Spinach Dip, Guacamole, Tortilla Corn Chips, Baguette, Pesto Alla Genovese - Basil Pesto, Chicken Wing. Dinner: 14" Large Pepperoni Pan Pizza, Select Harvest Light Southwestern Style Vegetable Soup, Breadsticks. more...

2568 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...