Weigh In record (no journal entry) for 27 June 2020
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257.4 lb
Lost so far: 32.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1583 kcal
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Fat: 82.91g | Prot: 89.97g | Carb: 125.74g.
Lunch: Watermelon , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger 4% Cottage Cheese. Dinner: Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, La Preferida Canned Black Beans, Tenderloin Pork, Great Value Romaine Lettuce. Snacks/Other: Butter, Air Popped Popcorn. more...
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184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 3.6 lb a week
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