DiamondGirl701's Journal, 03 November 2010

218.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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1064 kcal

Fat: 36.13g | Prot: 45.77g | Carb: 159.73g.   Breakfast: Michelle's Breakfast Smoothie. Lunch: Extra Virgin Olive Oil, Soy Sauce, Yellow Summer Squash, Bell Peppers, Sweet Onions, Broccoli. Dinner: Bean with Bacon Soup, McRib. Snacks/Other: Kemps Frozen Yogurt Strawberry Banana, hard-boiled egg whites. more...

3136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...