Weigh In record (no journal entry) for 03 November 2010
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1349 kcal
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Fat: 42.26g | Prot: 58.29g | Carb: 162.24g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: vegetable beef soup. Dinner: shrimp, artichoke, sargento provolone cheese, tomato, olive oil, Mushrooms, onion, spinach, spaghetti squash. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, smartfood popcorn clusters. more...
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gaining 1.4 lb a week
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