Sarah5090's Journal, 03 November 2010

145.2 lb Lost so far: 2.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 48.23g | Prot: 38.00g | Carb: 173.86g.   Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Snacks/Other: Whole Grain Bagel. more...

2250 kcal

Activities & Exercise: Soccer - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...