Weigh In record (no journal entry) for 27 June 2020
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2359 kcal
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Fat: 116.59g | Prot: 74.92g | Carb: 249.50g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Doritos Cool Ranch Tortilla Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 10.5 lb a week
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