Weigh In record (no journal entry) for 27 June 2020
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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984 kcal
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Fat: 34.67g | Prot: 56.51g | Carb: 126.18g.
Breakfast: Sun-Maid Natural California Raisins (Box), Kellogg's All-Bran Original, Hiland Vitamin D Milk, Folgers Columbian Coffee, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Fresh & Easy Black Cherries, Tuna Salad Sandwich. Dinner: Kroger Boneless Pork Loin Chops, Ore-Ida Golden Tater Tots, Trader Joe's Cauliflower Florets. more...
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losing 2.3 lb a week
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