Weigh In record (no journal entry) for 19 June 2013
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2061 kcal
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Fat: 89.12g | Prot: 103.86g | Carb: 191.20g.
Lunch: Ice Cream, Strawberry Ice Creams. Dinner: Feta Cheese, Ciabatta, Kalamata Olives, Prosciutto, Cantaloupe Melons, Rioja Red Wine. Snacks/Other: Bacon 'N Egg McMuffin, Cottage Cheese, Frucht cocktail. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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