Weigh In record (no journal entry) for 27 June 2020
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2269 kcal
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Fat: 64.84g | Prot: 133.32g | Carb: 286.86g.
Breakfast: Sheila G's Brownie Brittle, Lactaid 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Original, Kirkland Signature Organic Eggs, Castle Wood Reserve Smoked Honey Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil. Lunch: Salmon, Tonton Ginger Japanese Dressing & Marinade, Dole Romaine Lettuce. Dinner: Pizza. Snacks/Other: Quaker Buttered Popcorn Rice Cakes, Kirkland Signature Organic Creamy Peanut Butter, Lactaid 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Quaker Old Fashioned Oats. more...
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gaining 7.0 lb a week
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