mikee's Journal, 03 November 2010

202.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 15.11g | Prot: 37.49g | Carb: 58.90g.   Lunch: Granny Smith Apples, Lean Ground Turkey. Dinner: Granny Smith Apples, Celery, Melba Toast, Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...