Seb75004's Journal, 19 June 2013

193.8 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.71g | Prot: 29.29g | Carb: 149.69g.   Breakfast: Biscuits Raisins, Jus d'Orange Fraîchement Pressé, Café Expresso. Lunch: Yaourt Onctueux à la Vanille de Madagascar, Sandwich Poulet Caesar. Dinner: 100% Mie Complet, Miel. Snacks/Other: Biscuits Raisins. more...

3156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...