Weigh In record (no journal entry) for 27 June 2020
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1405 kcal
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Fat: 53.57g | Prot: 49.10g | Carb: 184.48g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Honey Mustard Dressing, Chicken Breast Meat (Roasted, Cooked), Avocados, Tesco Iceberg Lettuce. Dinner: Fruit Pie , Marks & Spencer King Prawn Alfredo. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats, Asda Gala Apple, Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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gaining 1.5 lb a week
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