Weigh In record (no journal entry) for 19 June 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1757 kcal
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Fat: 124.12g | Prot: 87.07g | Carb: 75.43g.
Breakfast: Alnatura Amaranth Gepufft, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Magerquark. Lunch: Paranüsse, Walnüsse, Tomaten, Eiweiß, Ei, Butter, Starbucks Frappuccino Mocha. Dinner: Alnatura Räucher Tofu, Olivenöl, Zucchini, Alnatura Mandelmus. more...
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losing 3.1 lb a week
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