Weigh In record (no journal entry) for 19 June 2013
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160.7 lb
Lost so far: 4.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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408 kcal
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Fat: 8.86g | Prot: 52.68g | Carb: 30.44g.
Breakfast: Skinless Chicken Breast Fillets, Smart Food, Plain Yoghurt (Lowfat). Snacks/Other: Skinless Chicken Breast Fillets, Tea with Milk. more...
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losing 1.5 lb a week
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