CBM*'s Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
160.9 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
561 kcal Fat: 18.35g | Prot: 45.84g | Carb: 53.80g.   Breakfast: Cappuccino, Plain Yoghurt (Lowfat), Smart Food. Lunch: Biltong. more...
on diet CBM*'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CBM*'s own diet



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

Rita Collins updated their Food Diary.
yowlie6 recorded a Weigh In at 174.0 lb.
dipenb recorded a Weigh In at 169.8 lb.
Ann444 commented on wholefoodnut's Journal Entry.
daedt and mieliekiel are now buddies.
aungalay recorded a Weigh In at 230.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 172.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.