CBM*'s Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
160.9 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
561 kcal Fat: 18.35g | Prot: 45.84g | Carb: 53.80g.   Breakfast: Plain Yoghurt (Lowfat), Smart Food, Cappuccino. Lunch: Biltong. more...
on diet CBM*'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CBM*'s own diet



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

CBM* recorded a Weigh In at 149.5 lb.
CBM* recorded a Weigh In at 148.6 lb.
CBM* recorded a Weigh In at 148.8 lb.
CBM* recorded a Weigh In at 146.6 lb.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

brady Tibbs updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arthur_Kirkland recorded a Journal Entry and a Weigh In at 146.0 lb.
docbrodie recorded a Weigh In at 191.8 lb.
jvd77 recorded a Weigh In at 235.0 lb.
marykampsen recorded a Weigh In at 121.6 lb.
angela75 recorded a Weigh In at 152.8 lb.
RebeccaGotte recorded a Weigh In at 219.6 lb.