CBM*'s Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
160.9 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
561 kcal Fat: 18.35g | Prot: 45.84g | Carb: 53.80g.   Breakfast: Plain Yoghurt (Lowfat), Smart Food, Cappuccino. Lunch: Biltong. more...
on diet CBM*'s own diet   gaining 0.4 lb a week

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