CBM*'s Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
160.9 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
561 kcal Fat: 18.35g | Prot: 45.84g | Carb: 53.80g.   Breakfast: Cappuccino, Plain Yoghurt (Lowfat), Smart Food. Lunch: Biltong. more...
on diet CBM*'s own diet  

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CBM* recorded a Weigh In at 148.2 lb.
CBM* recorded a Weigh In at 148.8 lb.
CBM* recorded a Weigh In at 149.9 lb.
CBM* recorded a Weigh In at 151.5 lb.

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gklavans recorded a Weigh In at 147.0 lb.
yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.