CBM*'s Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
160.9 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
561 kcal Fat: 18.35g | Prot: 45.84g | Carb: 53.80g.   Breakfast: Plain Yoghurt (Lowfat), Smart Food, Cappuccino. Lunch: Biltong. more...
on diet CBM*'s own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chenry415 recorded a Weight Entry at 247.0 lb.
rosio19 commented on kostassk's Journal Entry.
jimmiepop is following Hollilou.
Ernesto1 recorded a Weight Entry at 189.0 lb.
pbjins recorded a Weight Entry at 105.8 lb.
AIM4STARS recorded a Weight Entry at 275.0 lb.
8Patty supported tlschwenn's Journal Entry.
joeybfat updated their Exercise Diary.