AMW84's Journal, 18 June 2013

143.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 63.26g | Prot: 98.27g | Carb: 110.36g.   Breakfast: Mini Cupcakes, Spinach, Cheese Heads Light Cheese String - Mozzarella Swirls, Egg Beaters - Original. Lunch: Boiled Egg, Walnut Halves and Pieces, Natural Crumbled Feta Cheese, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Kidney Bean Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes, Dark Chocolate Coconut Clusters, Baby Ruth Miniatures, Butterfinger (Fun Size), Fruit & Nut Almond & Coconut Bar. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Housework - 4 hours and 15 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...