Weigh In record (no journal entry) for 27 June 2020
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2691 kcal
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Fat: 32.92g | Prot: 47.70g | Carb: 72.91g.
Breakfast: Greisinger Scharfer Beisser. Dinner: Mein Veggie Tag Veggie Bratwurst, Veggie Life Power Hacksteaks. Snacks/Other: Beck's Bier (330ml), Gin, Dummy, König Pilsener Pils, Dummy, Jever Bier. more...
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losing 12.3 lb a week
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