Weigh In record (no journal entry) for 03 November 2010
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195.3 lb
Lost so far: 14.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1520 kcal
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Fat: 36.59g | Prot: 76.63g | Carb: 231.09g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Light Vanilla Soy Milk. Lunch: 9-Grain Bread, Singles Fat Free American Cheese Slices, Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Fat Free Shredded Mild Cheddar Cheese, Baby Carrots, Cherry Tomatoes, Cilantro Salad Dressing, Fuji Apples. Dinner: Tomato Sauce, Light Plain Soymilk. Snacks/Other: Grapes, Sandies Shortbread Cookies - 100 Calorie Right Bites, Reduced Fat String Cheese. more...
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losing 3.1 lb a week
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