Weigh In record (no journal entry) for 03 November 2010
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262.4 lb
Lost so far: 35.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1797 kcal
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Fat: 85.13g | Prot: 80.62g | Carb: 182.81g.
Breakfast: Green Tea, Egg, Mozzarella Cheese, English Muffin, Nonfat Cappuccino. Lunch: cherry coke, Chocolate Chip Cookies (with Margarine), Olive Oil, Sour Dough Bread, Whole Milk Mozzarella Cheese, Deli Sliced Ham. more...
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losing 0.4 lb a week
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