Harlequin365's Journal, 18 June 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 95.65g | Prot: 53.58g | Carb: 149.20g.   Breakfast: Swiss Valley Farms 1% Chocolate Milk. Lunch: Tap Water, Falafel, Dolmas, Tabouli Salad, Kalamata Olive Hummus, White Pita Bread (Enriched). Dinner: Tap Water, Lemon, Gatorade G2 Perform 02 - Tropical Blend, Meatless Spinach Quiche. Snacks/Other: Lemon, Tap Water, Spearmint, Perrier Sparkling Natural Mineral Water, Spanish Peanuts. more...

3359 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...