MElliott's Journal, 03 November 2010

140.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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262 kcal

Fat: 8.61g | Prot: 6.16g | Carb: 45.13g.   Breakfast: granny smith, Original Hommus Tahini, pretzel crisps, silk soy creamer. more...

1701 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...