Weigh In record (no journal entry) for 03 November 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1001 kcal
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Fat: 22.50g | Prot: 36.92g | Carb: 145.78g.
Breakfast: steak, salad dressing, sugar, tea. Lunch: cranberry sauce, water, Chili - no meat. Dinner: red wine, Extra Virgin Olive Oil, meatloaf, Sweet Potato. Snacks/Other: apple, Milk (Nonfat), coffee, sugar. more...
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1838 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 20 minutes, Yard Work (gardening) - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 3.5 lb a week
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Donna N's weight history
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