Weigh In record (no journal entry) for 10 June 2013
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1146 kcal
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Fat: 31.39g | Prot: 75.89g | Carb: 137.58g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Kroger Lite Strawberry Yogurt, Newtons Strawberry Newtons Cookies, Sunshine Cheez-It Original Snack Crackers, Lilydale Sliced Turkey Breast, Egg White. more...
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2909 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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