Weigh In record (no journal entry) for 03 November 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2010:
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1776 kcal
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Fat: 27.58g | Prot: 41.72g | Carb: 310.68g.
Breakfast: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Lunch: KNORR. Dinner: green cabbage, coffee black no sugar (only sweetners), BROCCOLI, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, TURNIP, SPROUTS. Snacks/Other: weight watchers banoffee cheesecake, Bananas, WEIGHT WATCHERS cheese cake/ profitarol, apple and sultana. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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