|
16
|
148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
1660 kcal
|
Fat: 35.00g | Prot: 214.00g | Carb: 120.00g.
Breakfast: Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: AdvantEdge Carb Control Protein Shake, Atkins Advantage Chocolate Royale Shake, super whey protein shot, Lite Shake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|